Well-being
We have a comprehensive Mental Health and Well-being section as part of our main website, which we encourage everyone to visit for a wealth of resources to support us.
Below are some specific Well-being resources aimed at our Sixth Formers and beyond as they start to look at P18 options.
Coping with Anxiety at University
University Compare have created a guide which helps to identify potential struggles that students may face in higher education and how they can be managed, as well as looking at how to settle in at university and understand where to get support from.
https://universitycompare.com/guides/students-managing-anxiety/
Coping with Exam Stress
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Quick Links - anxiety/reduce stress/fighting fatigue/wellbeing audio/MIND/local support and more!
NHS Anxiety self-help guide:
NHS mental wellbeing guide:
NHS mental wellbeing audio guides:
NHS tips to reduce stress:
https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/tips-to-reduce-stress/
NHS fighting fatigue:
https://www.nhs.uk/live-well/sleep-and-tiredness/self-help-tips-to-fight-fatigue/
Keeping well in your local community:
https://www.sheffielddirectory.org.uk/kb5/sheffield/directory/advice.page?id=XdHZvdjfM4E
Mind support information: