The following videos offer support and guidance on dealing with issues such as; mental health, anxiety and stress.
We all have mental health
We All Have Mental Health is an animation designed to give young people aged 11-14 a common language and understanding of what we mean by mental health and how we can look after it.
It has been created for young people in Key stage 3 and can be used with accompanying teaching resources.
Two wings to fly - Mindfulness and compassion
This video explains the value of balancing #mindfulness and #compassion. Use it to help you respond to change and other unwanted experiences. Mindfulness helps you find opportunities to understand your situation more clearly. Compassion helps you respond with kindness and less judgment. After you watch the video, think about how you can practice mindfulness and show compassion towards yourself and others.
Resilience but what is it? Here's 5 ways to build resilience
We all face challenges and we all find ways to overcome them. Resilience is ordinary not extraordinary. We all have it to larger or smaller degrees. We want to help build awareness of this and support young peoples capacity to do positive and realistic things to support themselves. So push yourself, set new goals, overcome a hurdle. #ThisIsResilience For more information visit: www.healthforteens.co.uk
How to Cope with Anxiety | Childline
Reframe Unhelpful Thoughts
The way we think affects the way we feel, and tackling unhelpful thoughts is one of the best things we can do when we feel less anxious or low.
Managing Stress - Brainsmart – BBC
More videos and information are available on the CAMHS website